Tuesday, 8 November 2011

Get through the day smoothie

I just made this smoothie today and tastes AWESOME!  Has everything you need to get through the day.  You can always add your own ingredients ( i will list a few at the bottom for ideas ).


1 Banana
1 Scoop Vanilla Whey Protein (found in workout protein shops)
2 teaspoons of benefibre (found in pharmacies)
1 large handful of frozen strawberries
5 icecubes
1 1/2 cups of water


Optional add ons: Tbs of flax seeds, tbs virgin coconut oil, other frozen fruits such as blueberries or a mix fruit, couple of handfuls of frozen spinach.

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