I just made this smoothie today and tastes AWESOME! Has everything you need to get through the day. You can always add your own ingredients ( i will list a few at the bottom for ideas ).
1 Scoop Vanilla Whey Protein (found in workout protein shops)
2 teaspoons of benefibre (found in pharmacies)
1 large handful of frozen strawberries
1 1/2 cups of water
Optional add ons: Tbs of flax seeds, tbs virgin coconut oil, other frozen fruits such as blueberries or a mix fruit, couple of handfuls of frozen spinach.